Newly Diagnosed? Why you need a
One of the most
important things that people who have just been diagnosed with diabetes
have to pay attention to is their dietary plan. They have to make sure
that they have a proper diet. This will help them maintain good health,
and well being!
It is a must
for people who have diabetes to acquire the assistance of a
nutritionist. This is because every individual that has diabetes
requires a dietary plan that is customized to suit their needs. A good
nutritionist will be able to assess the type of meal that an individual
needs depending on what type of health concerns he/she might have.
who need to shed some pounds will benefit greatly from
nutritionists. He/she will be able to help them come
up with a dietary plan that will help them lose weight, while
maintaining the nutrients that their body needs.
carbohydrates that are introduced into the body are turned into
glucose. What happens is that the glucose goes into the body's blood
stream. This in turn causes the body to release insulin. What insulin
does is to cause glucose to go from the bloodstream into the
cells, where it will then become a stored energy source.
thing is to achieve a proper balance between the carbohydrates, having
enough exercise and the right amount of insulin. This is to
make sure that the blood sugar level in the body remains regulated.
Regulate your meals.
maintain healthy sugar level individuals should regulate their meals.
This means as far as possible, try to eat meals at the same
time each day.
After eating, a
person's blood glucose escalates. If a person eats a huge meal one day
and eats a light meal the next, his or her blood sugar level will
when absorbed turns into glucose. Individuals must keep track of the
amount of carbohydrates that they consume. They can do this by reading
food labels. Carbohydrates are usually measured in grams.
Also, it would
be best if individuals try to consume the same amount of food for every
meal. Another thing that is very important is not to skip meals.
For the best
possible method of regulating one's diet, those who have diabetes
should consult their doctors. They will be able to provide a proper
meal plan that would be specifically designed to meet the needs of each
and every individual.
Those who are
newly diagnosed with diabetes can enter hospital programs where they
are educated about the disease. They are also informed about new
dietary plans, and changes they need to incorporate into their
lifestyle to lead a healthy life.
People who have
just discovered that they have diabetes need a strong support system.
During this time they might feel extremely vulnerable. They would need
emotional support. This is the time where family and friends come in
handy. Especially during the time they are still adjusting and
discovering ways to come to terms with their new health condition.