Eating More Vegetables and Whole Grains

Will Help Prevent Diabetes

Medical findings have discovered that eating whole grain products might help prevent diabetes. This is due to the effect that after eating ground grain, for example: flour, pastas, pastries, etc., the body experiences an escalation in blood sugar. While on the other hand, eating whole grain products does not make the body sugar rise as much.

Medical experts have found a healthy diet rich in whole grains will help prevent type 2 diabetes.


All about carbohydrates.

Carbohydrates are categorized into two sections. Sugars and Starches. Most carbohydrates that are introduced into the body are turned into glucose. What happens is that the glucose goes into the body's blood stream. This in turn causes the body to release insulin.  Insulin causes glucose to go from the bloodstream into the cells, where it will then become a stored energy source.

The important thing is to achieve a proper balance between the intake of carbohydrates, right amount of exercise and insulin level that goes into the system.  This is to make sure that the blood sugar level in the body remains regulated.

Whole grains are good for you.

Instead of using bleached or white flours, individuals who have diabetes should turn to whole grains instead. Whole grain products are by far healthier. They help maintain a good blood sugar level, since they do not make the level of blood sugar in the bloodstream rise so much.

Maintain a balanced diet.

This means a lot of fruit and vegetables, and not burgers and fries! Fried foods are high in calories and fat! A healthy diet includes: food rich in fiber, whole grains, legumes, nuts, fruit and vegetables.

Consumption of poultry products should be regulated. The use of salt should also be measured. Also they should drink plenty of water.

The way you eat affects how your body functions.

To help maintain a healthy blood sugar level individuals should regulate their meals.  This means as much as possible, try to eat meals  at the same time each day. It would also be best if they try to consume the same amount of food for every meal After eating, a person's blood glucose escalates. If a person eats a huge meal one day and eats a light meal the next, his or her blood sugar level will become unstable. Also it would not be beneficial for those who have diabetes to skip meals.

Carbohydrates when absorbed turn into glucose. Individuals must keep track of the amount of carbohydrates that they consume. They can do this by reading food labels. Carbohydrates are usually measured in grams.

It has been discovered that eating 5 to 6 small meals a day, is healthier than eating loads of food at one sitting.

For the best possible method of regulating one's diet. Individuals who have diabetes should consult a nutritionist. They will be able to provide a proper meal plan, that would be specifically designed to meet the needs of each and every individual!


It is important to consult a nutritionist because every person that has diabetes requires a custom made dietary plan. One that is suited to promote good health. There are those individuals who have dietary needs that require special attention.

Those who need to lose some pounds will benefit greatly from the assistance of a nutritionist. He/she would be able to come up with a plan that would help individuals lose weight, while maintaining a healthy and balanced diet.

Food Journal.

It would not be a bad idea for people who have diabetes to list down all the foods that they eat per day. This is to keep track of all the food products they are consuming. So they would be aware of the types of nutrients that are going into their system. This will help them to maintain a healthy balance and balanced diet. Also, keeping a record would help individuals plan what types of  meals they should be preparing in the coming days.


People who have diabetes will benefit tremendously from physical exertion. Exercising burns fat! It is an important addition to a healthy lifestyle. Walking is a great form of exercise, and does not require any type of machinery to be executed. A simple walk around the block, or a long walk from the parking lot to the grocery store will do the trick!

Making some changes in a person's diet and lifestyle will come a long way in the prevention of diabetes. These are just simple steps that can be done, but the benefits are immeasurable.